Come as you are. We’ll work from there.
Connection is everything.
One of the best predictors of successful therapy is the relationship you have with your therapist. That makes perfect sense—you’re (hopefully) going to tell me things you’ve never told anyone else. For that to happen, trust and connection are essential.
Therapy is a unique relationship. We both know it’s not meant to last forever—the goal is for you to outgrow our work together. That’s the bittersweet beauty of it.
While we humans are diverse in countless ways, I believe we all long for the same core experiences: to feel seen, heard, and accepted. My goal is to create a space where you can experience exactly that.
Clients often describe my approach as warm, kind, direct, and nonjudgmental. I don’t come into session with a rigid agenda—unless there’s something we’ve agreed to revisit. Some clients arrive with a list of things to explore; others say, “I have no idea what to talk about today.” Some want to go deep, and others prefer to stay on the surface.
Wherever you are, I’ll meet you there. I trust the process, and I trust that therapy always unfolds exactly as it needs to.
An integrative approach
I take an integrative approach to therapy, which means I tailor our work to fit you—not the other way around. No two people are the same, and therapy shouldn’t be either. I draw from a range of evidence-based modalities, including Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), psychodynamic theory, and mindfulness-based practices. My style blends these approaches with deep presence, curiosity, and compassion.
Together, we’ll explore the different parts of you—especially the ones that may feel stuck, reactive, or protective. Each part has a story, a function, and something to say. When we learn to listen rather than resist, we create space for your most authentic self to step forward and lead with clarity and calm. That’s where real, lasting change begins.
When I work with couples, I often use the Gottman Method, a highly researched and structured approach that helps partners build stronger communication, deepen emotional connection, and navigate conflict more effectively. Through this framework, we’ll look at how you handle friendship, intimacy, conflict, and shared meaning—so we can identify patterns and strengthen the foundation of your relationship.
Whether you’re coming to therapy as an individual or a couple, I see our work as a collaborative process. We are all on our own healing paths—each one unique—but our journeys often intersect in meaningful ways. We are growing, evolving, and learning how to live with more awareness and intention.
Here’s to navigating the ebbs and flows of life with compassion, insight, and hopefully a few laughs along the way.
My rates
Individual therapy
Online or in-person, this is designated for individuals to process and explore their thoughts, feelings, and parts. Typically, meetings are weekly or bi-weekly.
60 mins | $220 | Get started
Couples session
Online or in-person, this time will be spent for couples in all stages of their relationship (preventative, Pre-Marital, Marital, infidelity, and Divorce) exploring better ways to communicate and connect. Typically meetings are weekly or bi-weekly
60 mins | $220 | Get started
Check your insurance.
Use your Lyra or Modern Health Benefits to see me with no out of pocket cost.
A sliding scale is always available for those in need.
I am also in network with many insurance plans. Fill out the form with your insurance information and I’ll be in touch shortly.